art therapy
Art Therapy is more than just making art. Build goals, relieve stress, and learn to handle difficult situations and feelings by exploring your inner experience
how to begin
A productive art therapy pathway works best in a safe space with continual progress—sign up for an introduction before committing to an ongoing path to self-growth
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Discover resilience, strength and self-expression through creative arts therapy.
what you can expect
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safe space
Find the freedom to create in a safe, judgement-free space while learning new methods to express yourself. Sign up for a free 15 minute introduction with Erika.
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discover
Commit to a plan. Schedule up to 8 sessions per month, or twice a week. You will explore the artwork with Erika and discover new feelings and thoughts that emerge.
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process
Through the ongoing process, find new ways to cope as you identify unhelpful thoughts and process feelings that arise during artmaking.
